Step by step, rackets in full awareness
Presentation
Step by step, embody your body and your life. I guide you with kindness and attention towards the proper posture of the body in walking, towards your breath and towards full presence.
I guide you towards the union of your body with your mind and your breath.
I guide you towards the union of your body with your mind and your breath.
Monday afternoons.
Meeting: at 2 PM in front of the Le Signal aquatic center. Return around 4:30 PM.
Prerequisites: Be equipped with rackets and walking sticks.
Level / physical effort: Easy. About 150m of altitude difference over 4km. 3h of outing (2h30 walk). Outing open to children from 10 years old.
Supervision: The group consists of a maximum of 8 people, provided by a state-certified mountain escort.