Step by step, rackets in full awareness

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Presentation

Step by step, embody your body and your life. I guide you with kindness and attention towards the proper posture of the body in walking, towards your breath and towards full presence.

I guide you towards the union of your body with your mind and your breath.
 
Monday afternoons.
 
Meeting: at 2 PM in front of the Le Signal aquatic center. Return around 4:30 PM.

Prerequisites: Be equipped with rackets and walking sticks.

Level / physical effort: Easy. About 150m of altitude difference over 4km. 3h of outing (2h30 walk). Outing open to children from 10 years old.

Supervision: The group consists of a maximum of 8 people, provided by a state-certified mountain escort.